Dear Chris,
I know that you are tired, sleepy and hungry. I know that your body sore all over but i don't want you to give up. Remind yourself that it's only been 9 days with a couple of 'leaks' days since you started your fight for better body. I call it a fight rather than it is a journey cos that's what it is..a fight!
So don't give up!!You don't want to be 'the biggest looser' on your sister's wedding now do you?! Don't give up!! I promise that you'll look and feel wonderful after you win this fight! Promise!
Yours truly.
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